"THE FIRM" Cardio Studio

Ride inside Rain or Shine

Virtual Reality Indoor Cycle

Read more...

Saturdays at 10:00 a.m.

Read more...

Tuesdays 6:30 p.m.

Read more...

SURF'S UP!

Come catch a wave.

Read more...

FIND YOUR ZEN

with daily Yoga Classes.

Read more...

Rock Your Workout

Wednesdays at 7:30 p.m.

Read more...

The Bollywood Inspired Dance Workout

Unleash your inner Rock Star

Read more...

    Home

    Where has the year gone?

    The holidays are upon us

    It is time for holiday parties and family get togethers…for shopping and decorating and all things holiday. The holidays are also an extremely stressful time of the year, and the holidays can be a depressing time of the year — especially if you have lost a loved one recently or around the holidays. Exercise needs to be kept at top of your priority list not just to stave off the added pounds we tend to pack on during this time of the year, but also to elevate the mood and reduce stress.

    Make sure that you find time to hit the gym, take a walk, or even do some jumping jacks during the commercials while watching your favorite holiday shows.

     

     

     

     

    Spivi Indoor Cycle

    Come try our Virtual Reality (Spivi) Cycle Class!

    You can’t improve what you don’t measure.

    Performance metrics are recorded and stored for your reference. State-of-the-Art Schwinn bikes. Huge cycle studio with lots of elbow room.

    Try a Spivi class for FREE!  Click Here for Current Specials.
    free class Merchant_toolkit_700x120

    We accept ClassPassClass Pass Accepted!

    groupon

    Check out our Specials!

    Our Classes

    At The Firm, we are all about using the latest technology to help you achieve your fitness goals. Let’s face it, finding time to work out is tough enough without getting to the gym only to find the class is full. No more getting to the club an hour early to secure a spot in class. The Firm offers convenient web reservations with spot scheduling.

    The latest technology is used to help you monitor your effort, record and track your progress. Virtual Reality makes cycle classes both fun and challenging.

    The Firm offers fun and challenging classes not offered anywhere else in the area. New classes are always being added to change things up. All fitness levels are welcome in any class, however many classes are specifically geared towards a specific level of fitness including children’s classes and seniors.

     

     

     

    Our Team – a Group of professional Instructors

    John Lewis

    More Classes & Info

    John Lewis Indoor Cycle

    Lisa Bowling

    More Classes & Info

    Lisa Bowling Group X Instructor, HIIT Step, Surfset

    Laura Cardenas

    More Classes & Info

    Laura Cardenas Cycle Barre, Group X Instructor, Indoor Cycle, LeBarre

    Scott T Bowersox

    More Classes & Info

    Scott T Bowersox Yoga Coach

    Kendra Alana Lemon

    More Classes & Info

    Kendra Alana Lemon Group X Instructor, Pound, Zumba

    Jennifer Cook

    More Classes & Info

    Jennifer Cook Surfset

    Lisa Ganga Fenderson

    More Classes & Info

    Lisa Ganga Fenderson Group X Instructor, Indoor Cycle, Yoga Coach

    Cynthia Andrews

    More Classes & Info

    Cynthia Andrews Yoga Coach

    Gretchen Davis

    More Classes & Info

    Gretchen Davis Group X Instructor, Indoor Cycle, LeBoot, LeHIIT, Personal Trainer, Surfset, Tabata Bootcamp, Yoga Coach

     

     

     

     

    Our Studio

    From the ground up, The Firm Cardio Studio was designed with the member in mind. Flexible purchasing options. No initiation fees, no administrative fees, no contracts pay per class options.

    The Firm utilizes the latest technology to keep you on track to achieve your fitness goals. 

    • Pay per Class or Save with Unlimited Month to Month.
    • New Schwinn top of the line bikes with computers.
    • Interactive display lets you monitor your progress.
    • Great Sound Systems.
    • Top Professional Instructors.
    • Variety of group exercise classes for all ages & fitness levels.
    • Yoga classes offered daily.
    • Download workout data directly to Facebook or e-mail for use with many fitness programs.
    • Free Fitness Assessment*
    • First Visit is always FREE.
    Join The Firm Indoor / Outdoor cycle team or running group.

     

     

    Why you should join The Firm Cardio Studio!

    Because you want results!

    Heart rate monitor

    Heart rate and work metrics are displayed on the big screen.

    • Leader board shows heart rate zones.
    • Training data may be downloaded to other programs.
    • Weight loss challenges offer members incentives for goal attainment.
    • Small classes led by dedicated professional instructors.
    • No initiation or administrative fees.
    • No contract – pay per class option.

     

     

     

     

     

     

    Save

    Save

    Save

    Save

    Save

    Save

    Save

    Save

    Save

    Save

    Save

    Save

    Save

    Save

    Save

    Save

    Save

    Save

    Not a member yet?

    Join this month and save up to 60%!
    Loading...