Where has the year gone?
The holidays are upon us
It is time for holiday parties and family get togethers…for shopping and decorating and all things holiday. The holidays are also an extremely stressful time of the year, and the holidays can be a depressing time of the year — especially if you have lost a loved one recently or around the holidays. Exercise needs to be kept at top of your priority list not just to stave off the added pounds we tend to pack on during this time of the year, but also to elevate the mood and reduce stress.
Make sure that you find time to hit the gym, take a walk, or even do some jumping jacks during the commercials while watching your favorite holiday shows.
Come try our Virtual Reality (Spivi) Cycle Class!
You can’t improve what you don’t measure.
Performance metrics are recorded and stored for your reference. State-of-the-Art Schwinn bikes. Huge cycle studio with lots of elbow room.
Try a Spivi class for FREE! Click Here for Current Specials.
Check out our Specials!
At The Firm, we are all about using the latest technology to help you achieve your fitness goals. Let’s face it, finding time to work out is tough enough without getting to the gym only to find the class is full. No more getting to the club an hour early to secure a spot in class. The Firm offers convenient web reservations with spot scheduling.
The latest technology is used to help you monitor your effort, record and track your progress. Virtual Reality makes cycle classes both fun and challenging.
The Firm offers fun and challenging classes not offered anywhere else in the area. New classes are always being added to change things up. All fitness levels are welcome in any class, however many classes are specifically geared towards a specific level of fitness including children’s classes and seniors.