with Virtual Reality Cycle.


Zumba Party

Wed. @7:30 p.m. & Thurs. @ 6:30 p.m

Every Monday and Thursday 5:30 p.m.

Rock Your Workout

Fridays at 6:30 p.m.


There's a class for everyone.





Come catch a wave.


with daily Yoga Classes.

Try Surfset Yoga!


    Just Added ———Mommy & Me Bootcamp

    Session I (5 and under) Tuesday and Thursdays 10:30 a.m.

    Session II (6-12) Tuesday and Thursdays 11:00 a.m.

    Want a fun way to get your kids active this summer?  M&M (Mommy & Me) Bootcamps are just the ticket.


    Tuesdays and Thursdays from 10:30 a.m. to 11 a.m. toddlers and preschool children will enjoy bootcamp style activities designed to engage and stimulate both the young and young at heart. The class combines Jennifer Cook’s successful “Classical Kids” program (children’s music and motion class) with our LeBoot classes, providing parents with great low impact workout while spending quality time with their children.

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    From 11:00 a.m. until 11:30 older children 6 and up will enjoy a more athletic conditioning camp. Based on Marc Lebert’s Youth Strength and Conditioning program, older children will pair up with parents and work on strength and agility training that is age appropriate.

    M&M Bootcamp classes are included in unlimited memberships. $10.00 drop in rate for non-members. No charge for children with adult.


    Spivi Indoor Cycle

    Come try our Virtual Reality (Spivi) Cycle Class!

    You can’t improve what you don’t measure.

    Performance metrics are recorded and stored for your reference. State-of-the-Art Schwinn bikes. Huge cycle studio with lots of elbow room.

    Try a Spivi class for FREE!  Click Here for Current Specials.
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    We accept ClassPassClass Pass Accepted!


    Check out our Specials!

    Our Classes

    At The Firm, we are all about using the latest technology to help you achieve your fitness goals. Let’s face it, finding time to work out is tough enough without getting to the gym only to find the class is full. No more getting to the club an hour early to secure a spot in class. The Firm offers convenient web reservations with spot scheduling.

    The latest technology is used to help you monitor your effort, record and track your progress. Virtual Reality makes cycle classes both fun and challenging.

    The Firm offers fun and challenging classes not offered anywhere else in the area. New classes are always being added to change things up. All fitness levels are welcome in any class, however many classes are specifically geared towards a specific level of fitness including children’s classes and seniors.




    Our Studio

    From the ground up, The Firm Cardio Studio was designed with the member in mind. Flexible purchasing options. No initiation fees, no administrative fees, no contracts pay per class options.

    The Firm utilizes the latest technology to keep you on track to achieve your fitness goals. 

    • Pay per Class or Save with Unlimited Month to Month.
    • New Schwinn top of the line bikes with computers.
    • Interactive display lets you monitor your progress.
    • Great Sound Systems.
    • Top Professional Instructors.
    • Variety of group exercise classes for all ages & fitness levels.
    • Yoga classes offered daily.
    • Download workout data directly to Facebook or e-mail for use with many fitness programs.
    • Free Fitness Assessment*
    • First Visit is always FREE.
    Join The Firm Indoor / Outdoor cycle team or running group.



    Why you should join The Firm Cardio Studio!

    Because you want results!

    Heart rate monitor

    Heart rate and work metrics are displayed on the big screen.

    • Leader board shows heart rate zones.
    • Training data may be downloaded to other programs.
    • Weight loss challenges offer members incentives for goal attainment.
    • Small classes led by dedicated professional instructors.
    • No initiation or administrative fees.
    • No contract – pay per class option.









    Not a member yet?

    Join this month and save up to 60%!