October is Breast Cancer Awareness Month
Show Your Support and Wear Pink!
Breast Cancer Awareness Month was started in 1985 as a way to promote mammograms (the first line of defense in the fight against breast cancer). Exercise is also an effective tool in the battle against many types of cancer including Breast Cancer. That is why The Firm Cardio Studio is rolling out the “pink carpet” so to speak.
— POUND FITNESS is offering to donate the proceeds from the sale of a special “Pink” POUND shirt – purchase a shirt and wear it to any POUND class in the Month of October and The Firm Cardio Studio will make an addition $10 donation. Buy Your Shirt!
— POUND FREE — all POUND® classes in the month of October are FREE with donation.
— PENNIES FOR THE GIRLS! Gather your loose change and drop it in the jar at the studio
— SHOW YOUR SUPPORT – Wear pink and enter your name in a drawing for a door prize.
See studio for more information.
Try Mommy & Me Boot Camp
Session (5 and under) Tuesday and Thursdays 11:15 a.m.
Want a fun way to get your kids active this fall? M&M (Mommy & Me) Boot Camps are just the ticket.
Tuesdays and Thursdays at 11:15 a.m. toddlers and preschool children will enjoy boot camp style activities designed to engage and stimulate both the young and young at heart. The class combines Jennifer Cook’s successful “Classical Kids” program (children’s music and motion class) with our LeBoot classes, providing parents with great low impact workout while spending quality time with their children.
M&M Bootcamp classes are included in unlimited memberships. $10.00 drop in rate for non-members. No charge for children with adult.
Come try our Virtual Reality (Spivi) Cycle Class!
You can’t improve what you don’t measure.
Performance metrics are recorded and stored for your reference. State-of-the-Art Schwinn bikes. Huge cycle studio with lots of elbow room.
Try a Spivi class for FREE! Click Here for Current Specials.
Check out our Specials!
At The Firm, we are all about using the latest technology to help you achieve your fitness goals. Let’s face it, finding time to work out is tough enough without getting to the gym only to find the class is full. No more getting to the club an hour early to secure a spot in class. The Firm offers convenient web reservations with spot scheduling.
The latest technology is used to help you monitor your effort, record and track your progress. Virtual Reality makes cycle classes both fun and challenging.
The Firm offers fun and challenging classes not offered anywhere else in the area. New classes are always being added to change things up. All fitness levels are welcome in any class, however many classes are specifically geared towards a specific level of fitness including children’s classes and seniors.